The bestselling author and noted naturopath Dr. Natasha Turner discusses her new book The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite and Banish Belly Fat (Random House, 2012).
After facing frustrating, unsuccessful attempts to manage cravings and lose weight, dieters are about to experience a revelation: The key to shedding pounds, as well as banishing bloating, water retention, and headaches, may lie in the types of carbohydrates they are, or are not, eating.
Dr. Turner is an authority on hormonal and digestive concerns. She's written a new book, her third, The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite and Banish Belly Fat. Her previous books The Hormone Diet and The Super Charged Hormone Diet were big bestsellers here in Canada and beyond.
This new book is not a diet book, rather it's a carb rehab program that repairs ones metabolism and helps you reintroduce the right carbs to ones diet. Not all carbs are created equal, there are those that are bad and those that are good, yet we all react to each carbohydrate differently. There are four phases which one can do over a period of six weeks. We'll get Dr. Turner to walk us through it and offer some tips on how to live and eat better. http://natashaturner.com
Get informed....Get Empowered...Get Healthy
Blessings of health,
Dr. Sherrill
