Hello ,
Those 40 winks are not just wishful thinking, they are an important part of a breast health strategy.
The key is getting 7-8 hours of sleep in total darkness - and getting to bed by 11 pm to ride the wave of those deep sleep cycles.
CLICK ON MY SLEEP MASK
I share some important strategies for insuring the sleep that heals!
Gabatrol/Gaba-Max Stress and Anxiety Formula for deep restful
sleep
https://whatwomenmustknow.com/products-page/nutraceuticals/1465-
Exposing Yourself to Light at Night Shuts Down Your Melatonin and Raises Your Cancer Risk
http://articles.mercola.com/sites/articles/archive/2013/03/19/melatonin-benefits.aspx
Peace be with you,
Sherrill Sellman, N.D.
https://whatwomenmustknow.com
